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kya hai wo tips jo apki life Ko behtar bnata hai/ 5 mpotance tips / lambi Umar ki Saugata ke liye kuch behtrin tips

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🇨🇮Lambi or healthy life ke liye apnaye 5tips Har koi ye sochta hai wo 100sal se jyada jiye or lambe samay tak sehatmand rahe lekin aaj kal is busy lifestyle Ko lekar lambi Umar ki saugat pana kafi muskil lagta hai . aaj kal ki is Daur me jayadatr log blood pressure heart diseases diabities or cancer jaisi bimariyo ka shikar ho rahe hain.           Maujuda life me bhale hi 100sal tak jina behad muskil hai fir bhi uske bawjud uske Apne routine me bdlav lakar lambi aur sehatmand jindgi ki Saugata payi ja Sakti hai to aaiye dosto ..aaj hum is article me aise kam btane wale hai ke agar aapko lambi aur sehatmand jindgi chahiye to aap Ko in Kano apnana chahiye.to aiye jante hai wo 5tips kya hai positive thinking - yani sakaratmak vichar sahi soch achi soch to lambe samay tak sehatmand rehne ke liye daily routine me kuch positive changes lane honge iske liye aapko Apne life ke liye positive activity yani kuch acha kam krna hoga dosto ...or positive bdlav...
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healthy tips / healthy life for benifits/ healthy tips in our life

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healthy life tips Aap apni life me...aaj kal kitne aage bdh gye h dosto...aap apni life Ko is tarah se dekhe ki aapko life style bethtrin ho aaiye jante h uske liye kuch tips ...agar aapko sbhi Apne jindgi me kuch tips follow krnge to jrur ..thodi to life style change ho jayega humara motive hi hai healthy life kya h healthy life or tips aaiye jante hai Aaj kal log sarab ka or cigrate ka log jydatar Sevan krne lge h jo ki behad hi khrab h humare healthier liye jiska humara health pe bura asar dikhta hai..aap ho ske to in sabhi chijo Ko avoid kre pehle to aap cheese se bhare or cheese se bhi hui chije Ko andekha kre ye sb fatty chije humare LDL cholesterol level ke bdhata h humare sarir me jo ki acha ni hai..ye to kuch thi avoid krne jaise chije aiye btate h ..kuch chote mote tips .. Aap apni lifestyle me omega3 jaisi chije fish isme achi Matra me omega fatty acid h jo health ke liye achi h aap isme alasi ke bij ka bhi upyog apne daily routine me kha skte hai..egg jisme protin hota ...
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healthy life kya hai healthy life me hum food bhi le sakte..

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healthy food benifits Aaiye jante hai kya hai healthy food or humari health ke liye acha ...healthy food bnanta bhi aasani se hai or log ise khate hai subh ke healthy breakfast ke taur pe kuch log bhar ka kuch bhi kr lete hai kha lete hai bahar ka par hum ghar PE bhi healthy or tasty dishes bna skte hai..jo ki bohot easy hai office me bi le ja skte hai breakfast krne ya subh subh ghr se bi kha ke nikal skte hai jaise 4 chije hai humare khane ke Aahar me idli Poha upma sabudana khichdi ye bohot hi easy trike se bnta hai 1) hum upma Ko naste ke roop me kha skte hai Jo ki easy trike se bnata hai Jo ki kam calories ka hota hai or yeah suji se bnaya jata hai waise to ye sb dishes south indian hi Poha Ko chodke but ye kafi hlka bhojan hai Jo ki kam calories ka is se fat ni hota ...or pet bhi bhar jata hai .. 2)idli jo ki ye bhi kafi hlka bhojan hai waise ye rice se bna hua hota hai ye bhi naste ke roop me khna acha hai jis se pet bhi bhra rhega or apka vjan bhi.control me hog...
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