healthy life kya hai healthy life me hum food bhi le sakte..
healthy food benifits Aaiye jante hai kya hai healthy food or humari health ke liye acha ...healthy food bnanta bhi aasani se hai or log ise khate hai subh ke healthy breakfast ke taur pe kuch log bhar ka kuch bhi kr lete hai kha lete hai bahar ka par hum ghar PE bhi healthy or tasty dishes bna skte hai..jo ki bohot easy hai office me bi le ja skte hai breakfast krne ya subh subh ghr se bi kha ke nikal skte hai jaise 4 chije hai humare khane ke Aahar me idli Poha upma sabudana khichdi ye bohot hi easy trike se bnta hai 1) hum upma Ko naste ke roop me kha skte hai Jo ki easy trike se bnata hai Jo ki kam calories ka hota hai or yeah suji se bnaya jata hai waise to ye sb dishes south indian hi Poha Ko chodke but ye kafi hlka bhojan hai Jo ki kam calories ka is se fat ni hota ...or pet bhi bhar jata hai .. 2)idli jo ki ye bhi kafi hlka bhojan hai waise ye rice se bna hua hota hai ye bhi naste ke roop me khna acha hai jis se pet bhi bhra rhega or apka vjan bhi.control me hog