kya hai wo tips jo apki life Ko behtar bnata hai/ 5 mpotance tips / lambi Umar ki Saugata ke liye kuch behtrin tips
🇨🇮Lambi or healthy life ke liye apnaye 5tips Har koi ye sochta hai wo 100sal se jyada jiye or lambe samay tak sehatmand rahe lekin aaj kal is busy lifestyle Ko lekar lambi Umar ki saugat pana kafi muskil lagta hai . aaj kal ki is Daur me jayadatr log blood pressure heart diseases diabities or cancer jaisi bimariyo ka shikar ho rahe hain. Maujuda life me bhale hi 100sal tak jina behad muskil hai fir bhi uske bawjud uske Apne routine me bdlav lakar lambi aur sehatmand jindgi ki Saugata payi ja Sakti hai to aaiye dosto ..aaj hum is article me aise kam btane wale hai ke agar aapko lambi aur sehatmand jindgi chahiye to aap Ko in Kano apnana chahiye.to aiye jante hai wo 5tips kya hai positive thinking - yani sakaratmak vichar sahi soch achi soch to lambe samay tak sehatmand rehne ke liye daily routine me kuch positive changes lane honge iske liye aapko Apne life ke liye positive activity yani kuch acha kam krna hoga dosto ...or positive bdlav Ko apnana hoga.choti ch