healthy tips / healthy life for benifits/ healthy tips in our life
healthy life tips Aap apni life me...aaj kal kitne aage bdh gye h dosto...aap apni life Ko is tarah se dekhe ki aapko life style bethtrin ho aaiye jante h uske liye kuch tips ...agar aapko sbhi Apne jindgi me kuch tips follow krnge to jrur ..thodi to life style change ho jayega humara motive hi hai healthy life kya h healthy life or tips aaiye jante hai Aaj kal log sarab ka or cigrate ka log jydatar Sevan krne lge h jo ki behad hi khrab h humare healthier liye jiska humara health pe bura asar dikhta hai..aap ho ske to in sabhi chijo Ko avoid kre pehle to aap cheese se bhare or cheese se bhi hui chije Ko andekha kre ye sb fatty chije humare LDL cholesterol level ke bdhata h humare sarir me jo ki acha ni hai..ye to kuch thi avoid krne jaise chije aiye btate h ..kuch chote mote tips .. Aap apni lifestyle me omega3 jaisi chije fish isme achi Matra me omega fatty acid h jo health ke liye achi h aap isme alasi ke bij ka bhi upyog apne daily routine me kha skte hai..egg jisme protin hota