healthy tips / healthy life for benifits/ healthy tips in our life

healthy life tips Aap apni life me...aaj kal kitne aage bdh gye h dosto...aap apni life Ko is tarah se dekhe ki aapko life style bethtrin ho aaiye jante h uske liye kuch tips ...agar aapko sbhi Apne jindgi me kuch tips follow krnge to jrur ..thodi to life style change ho jayega humara motive hi hai healthy life kya h healthy life or tips aaiye jante hai Aaj kal log sarab ka or cigrate ka log jydatar Sevan krne lge h jo ki behad hi khrab h humare healthier liye jiska humara health pe bura asar dikhta hai..aap ho ske to in sabhi chijo Ko avoid kre pehle to aap cheese se bhare or cheese se bhi hui chije Ko andekha kre ye sb fatty chije humare LDL cholesterol level ke bdhata h humare sarir me jo ki acha ni hai..ye to kuch thi avoid krne jaise chije aiye btate h ..kuch chote mote tips .. Aap apni lifestyle me omega3 jaisi chije fish isme achi Matra me omega fatty acid h jo health ke liye achi h aap isme alasi ke bij ka bhi upyog apne daily routine me kha skte hai..egg jisme protin hota ..egg ka upright hissa..aap apni life me healthy life me meat ka upyog kam mar de ...agar aapko kuch Apne health ke liye jda focus h to aap Apne doctor se bi advice lekar bi kuch tips follow kr skate dosto .. Mera man na hai aap Apne life me 1year me to ek bar jrur health check-up krwaye is se apko Apne health ke bare me puri detail hogi ..age koi bimari hogi to wo bi apko is health check-up se pta lga skte hai uska yhi ek benifits yehi h ki health check-up ke jriye aap apni sehat Jan skte hai ..agar koi bimari surwat stage me hogi to wo bi aapko pata chal skti hai jispe aap focus hoke aap apni sehat pe Dhyan de skte hai or apni sehat pe mehnat ke skte hai agr koi bdi bimari surwati stage me hui to jiska ilaj bi krke aap sambhav kosis krke ilaj krwake thik ho skte hai...

aapki aaj kal ki lifee itni bdi bimariya hogyi hai ki log ispe ilaj krwa krwa ke thak jate hai ..jo apne matte dum tk dwai pe reh jate hai agr aap Apne life me thoda bi Dhyan de to sayd ye hum unki chpet se dur reh skte hai ya fir unse bache reh skte hai..kafi lambe Samy tak ..logo ka yeah man na ki khon bn ne me kitna wqt lgta h ye logo ke khyali pulav hai...aap is soch Ko bdlo or aap bhi Apne life me blood donate Ko jrur apnaye..is se aap bimariya se Bach skte hai purane blood cells me bimariya ke jda chances hote hai uske bdle aap blood donate krnge to apke sarir me nya khoon bnega jisme koi bi bimariyo ke chances km honge kyoki wo Abhi Abhi fresh fresh bn rhe hai..or jo ki wo fresh khoon hai unme purane khoon me cells ki apecha Nye khoon yani new blood cells ki takt jda Hoti bimariyo se ladne me.. aap isi prakar or bi tips follow kr skte hai jaise ki excersice yoga jaise aise bohot se tips hum apko apni agli poste jrur btynge ...dosto aapki sehat achi ho ..yhi humari kamna hai ..aapne apni life Ko behtar bnye apni sehat Ko behtar bnaye aisi humari Aasha hai dosto sukriya ...aap in choti choti tips Ko jrur follow kijiye...apki life apko bojh km or enjoyment jda or long life tk degi thank u dosto..mera post pdhne...meri ye site pe bi jrur visit kijyega dosto

https://weightlosstipssee.blogspot.com ..🙏🙏🙏🙏aapko mera yeah tips kaisa lga jrur btiye comment me✍😊😊😊